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Saturday, May 31, 2014

Healthy sweety which help you lose weight.

Eat healthy sweety and not fattening.

The perfect combination of antioxidants such as almonds and dark chocolate. Almonds contain a unique set of healthy items, including substances useful for heart health. Substances included in the almonds, increase the useful properties of bitter chocolate.
Ice cream is not fattening!

Healthy tips: Eating cherries can help you lose weight and stay trim. Also, these little beauties contain many B-vitamins such as thiamin, riboflavin and vitamin B6; these vitamins are crucial for metabolism and convert nutrients into energy.

Raw mint chocolate cheesecakes parfaits.

Melon and kiwi are contain B vitamins which are responsible for a lot of your body’s energy production (they are necessary for the body to process sugars and carbs). Hence, eating melons can give you substantial energy.
 Melon and kiwi are ideal food for people who want to lose weight because they are low in sodium, fat-free, cholesterol free and low in calories (a whole cup of watermelon contains only 48 calories). They will also make you feel fuller because of the high water content.

Home workout: How to become more flexible.(gif)

Fitness workout should include stretch exercises.

  This home stretching exercises will help you to keep your muscles flexible and create suppleness in your spinal column.



Thursday, May 29, 2014

Top 10 toned sexy tummies.

Toned tummy is a dream of every woman.



Slim babe with toned sexy tummy.



Perfect strong female abs.

Hot tummy.


Toned tummy so sexy.


Tuesday, May 27, 2014

How to sculpt cool sexy tummy.

To get a sexy tummy you need to tone all the abdominal muscles:
rectus abdominis, external oblique, internal oblique and the transversus abdominis.
3 basic exercise for abs:

Exercise to tone your oblique abs.

Sexy oblique abs looks like this.

Exercise to tone your rectus abs.

Sexy rectus abs looks like this.

Exercise to tone your bikini area.

Toned bikini area is the sexiest zone of your abs.

Sunday, May 25, 2014

Home workout: How to tone your booty to be More Sexy.

You can tone your booty at simple home  workout.
HOW TO?
 

Do it two home exercises to tone your back, buttocks and legs to be More SEXY!



And the WINNER will be............?

Of course, YOU!


Saturday, May 24, 2014

Top Sexy Fit Celebs.


–°elebrity knows the secret of beauty.
 Dania Ramirez -Hot, Fit and Toned.

Halle Berry - Sexy & Tonned .

Jennifer Nicole Lee -Strong is the new sexy.

At 44, Jennifer Lopez proves she has better abs than she did 13 years ago, even after having twins! 

How?


Caity Lotz's Hardcore workout.

Muscle Shock for Big Mass!



Not for beginners!

For Healty Life!

To be a beauty!

Tuesday, May 20, 2014

The most effective way to tone your abs. (gif)

Tone your abs with 3 simple exercises.

Gain muscle mass.

Tone oblique abdominal.

Tone your lower abs.


Monday, May 19, 2014

Home workout for tone inner thighs and bikini bottom

Sexy toned thigh and bikini bottom is a dream of every woman.

With these three exercises, your dream will come true.
 Exercise for tone inner thighs and bikini buttom.

Tone your inner thighs.