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Tuesday, July 8, 2014

Butt Workout: Five simple exercises to GET COOL BUTT.


Add these moves to your butt workout. 

Toned butt always sexy.



Sexy butt don't hide.


Tuesday, June 10, 2014

5 Exercises to help you to do bar dips.

Girl, who is able to do dips, causes sincere admiration.
The dips is an exercise work your shoulders, triceps, anterior deltoid, pectoralis muscles and the rhomboid muscles of the back.

Five Exercises to help you to do bar dips.
1 exercise: Push up for your pecs and triceps.

 2 exercise: bench dips for triceps. 

exercise: Push up for pecs, triceps.

exercise: Push up for upper pecs, triceps and shoulders.

exercise: Push up for deltoidrhomboid musclesshoulders.

And after that You will be ready for bar dips.

Thursday, June 5, 2014

Defend yourself.

Defend yourself.

Defend your friend.

Defend your boyfriend.

 Escape from grabs.



And keep practicing.

And may the force be with you!

Monday, June 2, 2014

Home workout to get sexy and toned lateral abs.

Toned Lateral Abs looks very sexy.
Do this abs workout to get this one for yourself.

Candle Stick Dipper.

Hip Dippers.

1-Legged Knee-in.

Side Plank Jack Knife.

Lateral abdominal.

You can GET IT at Home!

Saturday, May 31, 2014

Healthy sweety which help you lose weight.

Eat healthy sweety and not fattening.

The perfect combination of antioxidants such as almonds and dark chocolate. Almonds contain a unique set of healthy items, including substances useful for heart health. Substances included in the almonds, increase the useful properties of bitter chocolate.
Ice cream is not fattening!

Healthy tips: Eating cherries can help you lose weight and stay trim. Also, these little beauties contain many B-vitamins such as thiamin, riboflavin and vitamin B6; these vitamins are crucial for metabolism and convert nutrients into energy.

Raw mint chocolate cheesecakes parfaits.

Melon and kiwi are contain B vitamins which are responsible for a lot of your body’s energy production (they are necessary for the body to process sugars and carbs). Hence, eating melons can give you substantial energy.
 Melon and kiwi are ideal food for people who want to lose weight because they are low in sodium, fat-free, cholesterol free and low in calories (a whole cup of watermelon contains only 48 calories). They will also make you feel fuller because of the high water content.

Home workout: How to become more flexible.(gif)

Fitness workout should include stretch exercises.

  This home stretching exercises will help you to keep your muscles flexible and create suppleness in your spinal column.

Thursday, May 29, 2014

Top 10 toned sexy tummies.

Toned tummy is a dream of every woman.

Slim babe with toned sexy tummy.

Perfect strong female abs.

Hot tummy.

Toned tummy so sexy.