google analitic

Wednesday, March 23, 2016

Vertigo & Dragonfly Inspiration: Total Pole Fitness Workout Vol. 4


Vertigo & Dragonfly Inspiration: Total Pole Fitness Workout Vol. 4 (video).

Improve your strenght first before you start attempting difficult tricks. Train safely and engage correct muscles! ;-)

Wednesday, March 2, 2016

Fit life

Fit life: Synchronized swimming is a hybrid form of swimming, dance and gymnastics, consisting of swimmers (either solos, duets, trios, combos, or teams) performing a synchronized routine of elaborate moves in the water, accompanied by music.

Street workout.