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Tuesday, June 10, 2014

5 Exercises to help you to do bar dips.

Girl, who is able to do dips, causes sincere admiration.
The dips is an exercise work your shoulders, triceps, anterior deltoid, pectoralis muscles and the rhomboid muscles of the back.

Five Exercises to help you to do bar dips.
1 exercise: Push up for your pecs and triceps.

 2 exercise: bench dips for triceps. 

exercise: Push up for pecs, triceps.

exercise: Push up for upper pecs, triceps and shoulders.

exercise: Push up for deltoidrhomboid musclesshoulders.

And after that You will be ready for bar dips.

Thursday, June 5, 2014

Defend yourself.

Defend yourself.

Defend your friend.

Defend your boyfriend.

 Escape from grabs.



And keep practicing.

And may the force be with you!

Monday, June 2, 2014

Home workout to get sexy and toned lateral abs.

Toned Lateral Abs looks very sexy.
Do this abs workout to get this one for yourself.

Candle Stick Dipper.

Hip Dippers.

1-Legged Knee-in.

Side Plank Jack Knife.

Lateral abdominal.

You can GET IT at Home!