Girl, who is able to do dips, causes sincere admiration.
The dips is an exercise work your shoulders, triceps, anterior deltoid, pectoralis muscles and the rhomboid muscles of the back.
Five Exercises to help you to do bar dips.
1 exercise: Push up for your pecs and triceps.
2 exercise: bench dips for triceps. 
3 exercise: Push up for pecs, triceps.
4 exercise: Push up for upper pecs, triceps and shoulders.
5 exercise: Push up for deltoid, rhomboid muscles, shoulders.
And after that You will be ready for bar dips.
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