COOL FITNESS BLOG: 2014

Tuesday, July 8, 2014

Butt Workout: Five simple exercises to GET COOL BUTT.

HOW TO GET COOL BUTT?

Add these moves to your butt workout.

2s*20r

Toned butt always sexy.

2s*20r

Sexy butt don't hide.

2s*20r

Friday, June 13, 2014

My Weekly Top Toned Tummy.

Toned tummy is one of the most attractive parts of the body.

How to get strong toned tummy.

Home workout to get sexy and toned lateral abs.

Tone your abs with 3 simple exercises.

The best fitness workout for abs!

What you need to eat right after workout?

Tuesday, June 10, 2014

5 Exercises to help you to do bar dips.

Girl, who is able to do dips, causes sincere admiration.

The dips is an exercise work your shoulders, triceps, anterior deltoid, pectoralis muscles and the rhomboid muscles of the back.

Five Exercises to help you to do bar dips.

1 exercise: Push up for your pecs and triceps.

2 exercise: bench dips for triceps.

3 exercise: Push up for pecs, triceps.

4 exercise: Push up for upper pecs, triceps and shoulders.

5 exercise: Push up for deltoid, rhomboid muscles, shoulders.

And after that You will be ready for bar dips.

Thursday, June 5, 2014

Defend yourself.

Defend yourself.

Defend your friend.

Defend your boyfriend.

Escape from grabs.

AND TRAIN!

TRAIN!

And keep practicing.

And may the force be with you!

Monday, June 2, 2014

Home workout to get sexy and toned lateral abs.

Toned Lateral Abs looks very sexy.

Do this abs workout to get this one for yourself.

Candle Stick Dipper.

Hip Dippers.

1-Legged Knee-in.

Side Plank Jack Knife.

Lateral abdominal.

You can GET IT at Home!
FOR FREE!
RIGHT NOW!
JUST TRY!

Saturday, May 31, 2014

Healthy sweety which help you lose weight.

Eat healthy sweety and not fattening.

The perfect combination of antioxidants such as almonds and dark chocolate. Almonds contain a unique set of healthy items, including substances useful for heart health. Substances included in the almonds, increase the useful properties of bitter chocolate.

Ice cream is not fattening!

Healthy tips: Eating cherries can help you lose weight and stay trim. Also, these little beauties contain many B-vitamins such as thiamin, riboflavin and vitamin B6; these vitamins are crucial for metabolism and convert nutrients into energy.

Raw mint chocolate cheesecakes parfaits.

Melon and kiwi are contain B vitamins which are responsible for a lot of your body’s energy production (they are necessary for the body to process sugars and carbs). Hence, eating melons can give you substantial energy.

Melon and kiwi are ideal food for people who want to lose weight because they are low in sodium, fat-free, cholesterol free and low in calories (a whole cup of watermelon contains only 48 calories). They will also make you feel fuller because of the high water content.