Fitness workout: A - Z of Pole Dance.

Fitness workout: A - Z of Pole Dance.(video)

Fitness Workout: Total Pole vol1.

Fitness Workout: Total Pole vol1. (video)

Train together: Stretching.

Train together: Stretching. (video)

Vertigo & Dragonfly Inspiration: Total Pole Fitness Workout Vol. 4

Vertigo & Dragonfly Inspiration: Total Pole Fitness Workout Vol. 4 (video).

Improve your strenght first before you start attempting difficult tricks. Train safely and engage correct muscles! ;-)

Home Workout: Laysan Ismailova.

Home Workout: Laysan Ismailova.(x)

Pole workout: Harcore strength training.

Pole workout:  Harcore strength training.(video)

Vertigo & Dragonfly Inspiration: Total pole fitness workout vol. 5.

Vertigo & Dragonfly Inspiration: Total pole fitness workout vol. 5.(video)

MICHELLE LEWIN : I’MPOSSIBLE.

MICHELLE LEWIN : I’MPOSSIBLE.

Self defense : Krav Maga Girl | 5 Basic Punches & Hand Strikes

Self defense : Krav Maga Girl | 5 Basic Punches & Hand Strikes.(video)

Fit life

Fit life: Synchronized swimming is a hybrid form of swimming, dance and gymnastics, consisting of swimmers (either solos, duets, trios, combos, or teams) performing a synchronized routine of elaborate moves in the water, accompanied by music.

Street workout.

Street workout.(video)