Home workout: Flexibility Exercises for the Entire Body for beginners.

Home workout: Flexibility Exercises for the Entire Body  for beginners.(video)

Fit Life: Motivation.

Fit Life: Motivation.

Self defense: Boxing Training Sampler (Katelyn Brooke).

Self defense: Boxing Training Sampler (Katelyn Brooke).

Home workout: Short and Sweaty 6-Minute Plyo Workout.

Home workout: Short and Sweaty 6-Minute Plyo Workout.(video)

Fit Mom Workout.

Fit Mom: Workout.(video)

Self defense: Female World Champions training Jiu-Jitsu Drills.

Self defense: Female World Champions training Jiu-Jitsu Drills.(video)

Self defense: Krav Maga Edinburgh - Drills for pressure.

Self defense: Krav Maga Edinburgh - Drills for pressure.(video)

Self defense: Kickboxing drills

Self defense: Kickboxing drills (video)

Fitness workout: Gymnastics.

Fitness workout: Gymnastics.

Self defense: “Boxing drills“- Training Session with Freddie Roach.

Self defense: “Boxing drills“- Training Session with Freddie Roach. (video)

Home workout: Hand workout.

Home workout: Hand workout.(video)

Home workout.

Home workout.(video)

Vicky Justiz: 8 Minutes of home workout to get a Sexy Waist!

Vicky Justiz:  8 Minutes of home workout to get a Sexy Waist!

Add it to your regular routine or repeat the workout 3-4 times to really challenge yourself.(video)